One On One Training
Whether you’re learning the ropes or a pro athlete looking to up your game, Lance can help you in the areas of basic fitness, sport-specific training, weight loss, injury prevention, and flexibility.
1 hr sessions @$50
4 session minimum
Lance’s team training is ideal for sports and school teams to improve performance . Coaches training available. Need Lance to come to your training facility? No problem!
1 hr sessions
10 participant minimum, 20 max
Winter Football Training Program
Program Begins Dec. 2nd – Mar. 26th
Phase 1: Dec. 2nd – 31st, 2 Days a week Monday,Wednesday @6pm
This Phase of the program will be two sessions a week, the focus will be conditioning mobility and movement prep. Phase 1 will prepare your body for the demands of the offseason and help with injury prevention.
Phase 2: Jan. 1st – Mar. 26th 3 Days a week Monday, Tuesday and Thursday @6pm
Phase 2 of the program will be 3 days a week. Focusing on developing speed, agility, strength and power so you can excel of the football field
Location: Platoon FX, 1351 Aviation Park NE
This program is designed to prepare you for the midget football season, senior bowl tryouts and any graduating players who plan on attending post secondary spring camps.
Price : $400 (@$11per session, payment plans available upon request)
Training in a group can give you that extra little motivational or support push you need to excel. Lance will guide your group to maximize individual results in a team setting.
1 hr sessions
minimum 4 participants
Price : $100/session ($25 each)